Eat Move Sleep: Audiobook Review
Eat Move Sleep: How Small Changes Lead to Big Changes – An Audio Book Review
- Eat Move Sleep
- Author: Tom Rath
- Narrated by: Tom Rath
- Length: 4 hours and 36 minutes
- Unabridged
- Genre: Health and Fitness
Download or CD available to BUY at Amazon.
Audio book Summary:
Tom Rath offers a helpful audiobook to people who are looking for a way to lose some weight and improve health. Eat Move Sleep details what changes Tom Rath made to his lifestyle to help him manage a serious illness for more than 20 years. He lists and describes the positive impact that eating the right food, moving and sleeping did to his health.
We are given practical ideas and tips based on Tom’s personal experience. Written and read in a friendly and conversational tone, Tom Rath delivers a comprehensive yet simple guideline to living life the healthy way.
One reason to listen:
A great listen for people who are looking for a way to lose weight and assistance in changing their lifestyle for the betterment of their body.
Reactions:
“The story is fantastic. The only reason I give it 4 stars instead of 5 is because of the structure of this audio book.
It is theatrical with many characters (many voices) and then it changes to the main narrator who will also do his own versions of the character’s voices. It would have been better if it was either narrated by one person or a theatrical presentation with many actors, but not both. I hope that I made this review clear.” – Zachariah
“I enjoyed getting daily motivational tips to eat right, excercise more often and smarter, and get more quality sleep. I also bought the book, but I honestly think the audio version was more motivational for me, as it only took about 5ish minutes a day.” – Amazon Customer
“I realized about halfway into the book Rath was battling an unusual form of cancer, apparently not immediately life-threatening, but something that must be controlled. That changed my mind about his recommendations as I realized he was fighting for his life and had done much research. For me, that added much validity to his recommendations and told me that we should all be fighting for our lives based on what we eat, how active we are and how we sleep.
I may not be able to or want to follow his regimen completely, but I don’t think I can go wrong to follow it as much as possible. With my pedometer as a gauge, I find that I am increasing my activity level, and I do think about what I put in my mouth before I eat it. I suppose that’s a good start.” – Samantha G.
“I have recommended this audiobook to many friends. There are multiple reasons have recommend this book:
1) The book is broken down in a manner that makes it easy to implement Tom’s recommendations for living a better life,
2) The material is straightforward, easy to understand, and research based,
3) Tom does a phenomenal job of providing memorable phrases that immediately impact the reader and are easy to remember such as “if you want to do more, sleep more.” – CJ
“EAT MOVE SLEEP is a small book, but, if you follow it specially the basics (EAT- right food, Move- many times a day, and don’t just seat there, Sleep- well, at least 8 hours a day), you will live a great life and die old.
It really lifted my mood and when I finished it, I started to search for another book from the author, just to find out the his other books are even thinner. I will wait for his next book.” – Andre
“Well, this was a very good book for a beginner in the diet world and don’t know where to begin.. each chapter was written smartly to cover the three main aspects of this book ( Eat , Move , Sleep )
so I kinda liked that .. I agree with the author with the sleeping tips and the exercising part, but for the “right” diet part I have to say… Being a Vegan for almost 8 months now I have some issues with his guidelines .. I would recommend this book to whoever is out there wanting to begin his/her fitness journey and need some good reliable information to apply in their lives” – Doha
Score on Audible: 3.8 out of 5
Score on Amazon: 4.1 out of 5
